What not to do in designing your home
Date: 24 March | 20:00 – 21:30
Join this 90-minute live online workshop to explore why organising and maintaining your home can feel harder than it “should,” and how your home environment can either add to overwhelm or quietly support follow-through and consistency.
This session is especially helpful if you or a loved one struggles with ADHD or ADHD-like traits, such as feeling overwhelmed at home, procrastinating, freezing, or struggling to get started.
This session combines awareness, practical tools, and real-world examples to help you create a space that truly supports your brain.
What You’ll Learn
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We start by understanding why everyday home tasks can feel overwhelming and difficult to follow through on, especially when the environment isn’t set up to support your brain.
Why getting started and following through can be hard, especially for ADHD brains, even when you care and know what needs to be done
How boredom, low-interest tasks, and urgency-driven motivation shape home maintenance
How clutter, visual noise, and unclear systems increase mental load and overwhelm
Why traditional organising advice often doesn’t work when it doesn’t account for how your brain functions
This awareness helps you recognise patterns, reduce self-criticism, and better understand what your brain needs to function at its best.
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A well-organised environment isn’t about perfection. It’s about making life easier for your brain. We’ll dive into practical ways you can improve your home environment and you’ll learn how to create:
Systems that reduce overwhelm and decision fatigue
Routines and zones that match your natural behaviour
Spaces that spark motivation
Flow so that your daily tasks feel easier and managable.
When your environment supports your brain, daily life becomes lighter, calmer, and more predictable.
Meet the Experts Behind the Workshop
Deniz Cakmak
(Certified ADHD Coach)
Journey ADHD Coaching, led by Deniz Cakmak, supports adults with ADHD through coaching focused on executive function, self trust, and decision making.
With lived experience of ADHD, Deniz helps clients understand their patterns and develop strategies that support work, relationships, and everyday demands.
Her work complements practical organising by focusing on the internal skills and mindset needed to sustain change.
To learn more about Deniz, head to journeyadhd.com
Brielle Jones
(Professional Organiser)
Brielle Jones is the founder of The Space Coach, specialising in organising and interior styling that reduces overwhelm and supports focus.
Certified in design and based in the Netherlands, she combines practical systems with thoughtful layout to help people organise in ways that actually work with ADHD.
Her approach is judgement free, realistic, and grounded. Brielle specialises in the physical side of change, designing and organising spaces that support focus, routine, and ease. Her work bridges design and function, helping clients move from understanding what they need to actually living it, day to day.
To learn more about Brielle’s story, click here.
Key Workshop Insights
A well-organised environment doesn’t remove ADHD. It unlocks executive function.
When your surroundings are simplified, your brain has more freedom to focus, start tasks, and follow through.
The ADHD brain can perform brilliantly, but it can also get stuck or overwhelmed when systems aren’t designed to support it.
And Remember…
You don’t have to be perfect at everything. It’s completely okay if organising, decluttering, or creating systems isn’t something you enjoy.
You can outsource the tasks that drain you. Getting support is not a failure. It’s a strategy that frees up mental space, emotional energy, and executive function for the things that matter most.
Everything from the workshop. In one place.
This is where you’ll find the recording, PDF, and the special discount code.
No fluff. Just the parts that actually make a difference when you start applying them at home.
Take what you need, come back when you need it.